Wednesday 18 July 2012

Lamb with Green beans and tomatoes


750g Lamb leg ( but you can use any cut of meat)
750g Green Beans
2 Medium onions
3 Medium tomatoes (skinned and diced)
4 Gloves of garlic
1 tsp ginger powder
1/4 tsp Black pepper
1/2 Preserved Lemon
6-7 tbsp Olive oil



Method:

In a large saucepan put in the olive oil and diced onions. Fry the onions until then turn soft, then add the diced tomatoes. Now leave them to cook for a few minutes until the onions and tomatoes become settled.  Now add the lamb along with the spices and crushed garlic. 

Stir everything together till it starts to stick to the pan, then add lemon and boiling water, leave to cook for about approx 30minutes before adding the green beans. 

Now add small amount of water enough to cover the beans, however note that the beans realise water whilst it's cooking. 

Once the lamb and beans have cooked, remove the lid of the sauce pan and allow to simmer. 

Tip: When wanting to serve, I dish it up on  a large plate, however I remove the lamb and beans whilst leaving the sauce to reduce but leaving enough to dip your bread in. 


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